Brigitte Mileson
Meet Brigitte Mileson — Olympic Trainer, Personal Trainer, Sports Therapist, and qualified
Sports Massage Instructor with over 20 years of experience transforming athletes from the inside out.
She’s taken her expertise to the global stage, having worked at two Olympic Games — Tokyo and Paris — and
now she’s bringing that elite-level knowledge straight to you.
From fine-tuning performance to accelerating recovery, Brigitte combines hands-on skill with a deep
understanding of the body to help you move better, train smarter, and achieve more. This isn’t just
coaching — it’s a full-on performance upgrade.
Jean Spies
Introducing Jean Spies — a two-time Olympian, powerhouse Personal Trainer, and certified UCI Level 2
Cycling Coach with over a decade of experience in the world of elite sport.
From Olympic velodromes to real-world coaching, Jean brings unmatched drive, precision, and passion
to every session. Whether you're chasing podiums or personal bests, he's got the knowledge, experience,
and energy to push you past your limits and keep you flying.
This isn’t just training — it’s training with an Olympian edge.
Abdul Hakim
Meet Abdul Hakim — dynamic Personal Trainer, expert in Sports and Exercise Science, and a dedicated
Strength & Conditioning Coach with a sharp focus on Health, Nutrition, and high-performance results.
With 8 years of hands-on experience and a strong background as both a Football Player and Football
Coach, Abdul brings serious energy, deep knowledge, and real-game experience to every session.
Whether you're looking to level up your athletic performance, dial in your nutrition, or build
unstoppable strength — Abdul’s got the game plan to get you there.