Choose the program that best suits you, or give us a call to discuss a bespoke programme!
Joined forces in 2025 and we are excited to offer you a brilliant holistic approach to fitness and wellness with a monthly programme.
Strength & Conditioning
£180/month
Alright, so if we’re talking urban definition—as in the more casual, street-level, no-fluff way of saying it—here’s how it goes:
Strength and conditioning is basically about getting strong, staying fit, and being able to move like a
beast without breaking down. It's gym work with a purpose. Not just lifting to look good, but
lifting to perform—run faster, jump higher, hit harder, recover quicker, and stay injury-free.
In the real world:
- It’s what athletes do behind the scenes to dominate on game day.
- It’s the grind that builds power, stamina, and durability.
- It’s mixing heavy lifts, explosive moves, and cardio so your body can handle anything—from a sprint to a squat to a streetball game.
So yeah, strength and conditioning is that “train smart, move strong” kind of hustle.
Motion Mentors Coaching provides the blue print along with 100% full accountability & weekly checks ins to ensure that you achieve the results you desperately want!
Fat Loss
£180/month
Now is the time to make a change!
MMC's Fat Loss coaching caters to all, whether you have been on, high/low carb diet, Atkinson, Keto,
Carnivore or platforms such as Weight Watchers, we have a full team ready to help develop you to
new “mindset“ when it comes to your fat loss goals.
It doesn’t matter if you are someone who works out at home, at a gym, or the only exercise you can manage
is walking your dog, Motion Mentors Coaching provides the blue print along with full
accountability & weekly check ins to ensure that you achieve the results you desperately need!
We thrive off of results and this is our promise to you.
If you're 18-75, want to say goodbye to fad diets, or a poor relationship
with food & exercise, and are finally get over that hurdle towards a new you, this programme is for you!
Rehabilitation
£180/month
The comeback nobody sees, but everyone notices.
When your body takes a loss (injury, surgery, or some wild mishap), recovery is the grind that gets you
back in the game. It’s not just ice packs and Netflix—it's the real work behind the scenes.
We're talking:
- Stretching what doesn't want to be stretched
- Strengthening muscles that dipped out when things got tough
- Learning to move again without limping, wincing, or looking like a baby giraffe
- Rewiring your brain-body connection like a boss
Recovery isn't sexy—but it’s essential.
It’s the slow, steady rebuild from broken to bulletproof.
You’re not just healing—you’re leveling up.
Motion Mentors Coaching provides the blue print along with 100% full accountability & weekly checks ins to ensure that you achieve the results you desperately want!
Bespoke
£180/month
Didn't quite find what you're looking for?
No problem at all — we’ve got you covered! Our expert team is not only highly experienced, but fired
up and ready to create the perfect program tailored just for you!
Whether you’re gearing up for an Ultra Marathon, training a youth American football team, or diving
into running, cycling, triathlon, fencing — you name it — we’ve got the knowledge, the real-world
experience, and the passion to design a top-tier program that hits every one of your goals. Let's
make it happen!